Wednesday, December 13, 2006

11th Dec 2006


News Flash!

The Sneakers Survival Series at MGS kicked off on the evening of 11th Dec 2006. The contestants had been divided into two tribes - the unfit tribe and the fit tribe. Their body language spoke a thousand words about how prepared they were for this competition. However, with the luxury items of water and towel that they could bring with them might make all the difference between a win and a loose. When the unfit tribe was asked about their chances of winning, they said:

Tuesday, December 05, 2006

4th December




Yesterday was another day of fitness training. It was a new program week, and the first reaction I got out of Yee Leen was "WHAT... POWER CLEAN?!" And yes we did power clean yesterday. In fact there was three circuits last night. First it was a circuit for building anaerobic endurance, then there was a power circuit which we did power clean, plyometrics, and medicine ball work. Finally, it was an agility circuit. We were pretty much "ladder-ed" out at the end of it. We wanted to play Volleyball, and I had my long trusted team mates around... Jenny and Wenhui. But my super Volleyball-pusher teammate, Kwok Huimin, did not make it yesterday. Poor thing, she said she sprained her big toe! Anyway, I pulled my back muscles, and asked Yee Leen's group to "slaughter us" in Volleyball another day. But wait a minute, I think we'll win the next time... so you guys watch out!