New Program 1

Fitness Training 2

General fitness

Zig Zag running – 6 X 20sec – 2 sets (1st Week); 6 X 20sec (2nd and 3rd Week)

Ladder Drills – Using Hexagon Shape Ladder
§ Normal pattern + some change of directions
§ come out off ladder to get anywhere ball

Cones
§ T shape + one back cone – response to color call + passes
(3 sets of 2)

Ball work
§ Quick hands passing (2 balls in pair; and then in 4s)
§ 4 to a ball – square pass + front option (up and down 6X – 3 sets)
§ Front drop, move back for a lob (2 sets of 8)

Finale
Frisbee / Volleyball / Rounders with soft volleyball